É verão! Nesta época de férias é muito gostoso praticar atividades ao ar livre e próximo da natureza. Mas com o sol muito forte é necessário tomar alguns cuidados. E em dias de chuvas também. O professor da Secretaria Municipal de Esporte e Preparador Físico, Rinaldo Gabriel, lembra que o uso de roupas e tênis adequados e hidratação constante são importantes.
Prática de atividades físicas no verão exige cuidados, alerta preparador
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